Did you know that the health and makeup of your intestinal bacteria plays a major role in the strength of your immune system? The bacteria that is located in your gut is like its own internal ecosystem and when there is a disruption to the balance of good and bad bacteria, it can contribute to a number of chronic conditions such as autoimmune disorders, nonalcoholic fatty liver disease, metabolic syndrome, and more. So, what does this have to do with treating and preventing aging skin? Well, a lot. Chances are you you’ve heard of probiotics and the benefits of eating foods that contain probiotics such as yogurt, kefir, and kimchi. But what you may not know is that probiotics have many benefits for the skin as well. At Atlantic Gastroenterology in Brooklyn, NY, Dr. Shapsis and his team are committed to helping patients live happier, healthier lives. In the following article, we’ll look at the wide-ranging benefits of probiotics for both the body and the skin.
Every individual has a distinct combination of trillions of microbes living in and on our body known as a microbiome. Recently, research has shown that our skin has its own distinct microbiome. While that sounds creepy, these organisms play a major role in our health and the look and feel of our skin. Both probiotics and microorganisms are an important part of staying youthful and feeling vibrant.
Sun Exposure – Prolonged UV exposure can lead to discoloration and age spots. While Vitamin D does benefit the skin, after about 20 minutes in the sun, the positive effects of Vitamin D begin to be counteracted by UV Damage.
Diet – You are what you eat, right? A diet high in fats, refined sugars, processed foods, and even excessive dairy can lead to inflammation of the skin.
Lifestyle Factors – Smoking and drinking are not good for overall health and can dramatically age the skin. Smoking can cause discoloration of the skin and the development of fine lines around the mouth. Additionally, excess alcohol consumption can lead to discoloration, spider veins, and broken blood vessels.
The skin is composed of three layers – the epidermis, dermis, and hypodermis. The top layer, the epidermis has no blood supply and is composed of a type of cell called keratinocytes. There are several layers of keratinocytes that continuously grow toward the surface as the top layer of cells dies and sloughs off. Still, within the skin there is an abundance of microflora which has a profound effect on the appearance of the skin. Probiotics help balance the skin’s microbiome, which helps maintain a youthful appearance.
Within the diverse microflora of the skin is good bacteria and bad bacteria, otherwise known as resident bacteria and transient bacteria. Without balance, the resident bacteria can become bad bacteria, and lead to common skin concerns such as acne.
When the skin’s microbiome is balanced with probiotics, it provides the following benefits:
In addition to balancing the skin’s microflora, when probiotics are used on the skin, they promote the creation of hyaluronic acid, vitamins, and ceramides, which all improve the tone and texture of the skin for a more youthful appearance.
If you want to start introducing probiotics into your life to address skin concerns, you can begin with foods and beverages that are rich in probiotics. Some examples are:
To aid even more in the treatment and prevention of aging skin, you may also investigate specific skin care products that have a mix of probiotics, prebiotics, and lysates.
If you are in the Brooklyn, NY area and would like to learn more about the health benefits of probiotics, please call Atlantic Gastroenterology at 718 521-2840.
At EndoSlim Clinic NY of Atlantic Gastroenterology, Dr. Alexander Shapsis, our Board-certified gastroenterologist and obesity…
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