Many adults deal their entire life with an unhealthy diet and a process of weight gain and weight loss. Fad dieting has created the “yo-yo dieting” effect, causing both men and women to bounce around their ideal weight often within their lifetime. This can be caused by an unhealthy diet and short-term weight loss that does not nurture a healthy lifestyle long-term.
Dr. Alexander Shapsis of Atlantic Gastroenterology, Brooklyn, New York, is a Board-Certified gastroenterologist who knows firsthand the effect obesity and weight gain can have on one’s health.
Dr. Alexander Shapsis and his team at Atlantic Gastroenterology find that there are many health consequences of obesity. These include:
Dr. Alexander Shapsis believes that the key to fighting obesity is prevention through lasting healthy diets and lifestyle changes. He recommends that adults limit their intake of processed foods and sugar while increasing their intake of fresh fruits and vegetables to maintain a healthy weight. Regular exercise can also help with weight management by burning calories and strengthening muscles.
Call 718 521-2840 to request an appointment at either of our offices in Brooklyn, NY, including our Court Street and Ocean Parkway locations.
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