Muscle Loss After Bariatric Procedures – What You Should Know

Bariatric procedure, both surgical and endoscopic, is a life-changing step for those struggling with severe obesity, often leading to significant weight loss and improved health outcomes. However, amidst the benefits, there are certain potential Bariatric procedural consequences that patients need to be aware of, one of which is muscle loss. At Atlantic Gastroenterology in Brooklyn, New York, we educate all our patients about life post-procedure to help ensure positive outcomes.

Muscle Loss After Bariatric Procedure 

Muscle loss shortly after a bariatric procedure is a common concern. This occurs due to several factors, including reduced calorie intake, changes in hormone levels, and limited physical activity during the recovery phase. Additionally, inadequate protein intake, crucial for muscle maintenance and repair, can exacerbate muscle loss.

Research suggests that resistance training, such as weightlifting, can help mitigate muscle loss post-bariatric procedure by stimulating muscle protein synthesis. Moreover, incorporating protein-rich foods into the diet and working closely with healthcare providers to ensure adequate nutrition can also aid in preserving muscle mass.

Steps To Help Maintain Muscle Mass Following Bariatric Procedure

• Make sure to focus on consuming protein-rich foods like lean meats, fish, eggs, dairy, and plant-based options such as tofu and legumes as a priority in your diet
• Incorporate resistance training exercises into your routine to stimulate muscle growth and maintenance
• Work closely with a registered dietitian to ensure adequate protein intake and overall nutrition
• Stay hydrated to support muscle function and recovery
• Avoid prolonged periods of inactivity; aim for regular physical activity to preserve muscle mass
• Monitor your weight loss progress and consult with your healthcare team if you notice significant muscle loss
• Consider protein supplements if you’re struggling to meet your protein needs through diet alone

Despite these challenges, it’s essential to remember that the overall benefits of bariatric procedures, including improved quality of life and reduced risk of obesity-related comorbidities, often outweigh the potential risks of muscle loss. However, patients should prioritize a comprehensive approach to postprocedural care, including regular exercise and a balanced diet, to minimize muscle loss and optimize their long-term outcomes.

Schedule a Consultation Today

If you are in the Brooklyn, NY, area and seeking a gastroenterologist for a weight loss surgery consult, we encourage you to call us today at 718 521-2840 to schedule a visit to our Ocean Parkway or Court Street office.

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