diet if you have an ulcer!

-Dr. Alexander Shapsis

Try out this Gastritis

Here's what you should eat:

Milk and yogurt

Olive oil and vegetable oils

Apples, melons, and bananas

Leafy greens, carrots, spinach, and zucchini

Soybeans, lentils, and chickpeas

Lean meats

Natural juices

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Here's what to avoid:

Fried foods

Spicy peppers

Caffeinated drinks

Chocolate

Mustard grains

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